How often do you check your phone in a day? In an hour? Every time it buzzes or beeps? More often? Do you cruise Facebook looking at your friends updates and pictures? What about Twitter, Instagram or Snapchat? Depending on your age you may not use or understand all of the social media available, … Read More
Ready, Set, Grow
Looking for new strategies for relationships, life and career? You're in the right place. Annette Poechman proudly presents Ready, Set, Grow. Tools and techniques to help you understand, cope, and develop personal relationships, career planning and success in life. Subscribe today. Enjoy tomorrow!
As I reflect over the past year, and ponder the meaning of the holidays - I wonder what it is all about? For many of us the month of December is a time to overindulge, spend money we don't have, eat voraciously, and spent time with people we don't normally see. It can often mean stress, fighting, … Read More
Are you experiencing difficulties in your relationship? Perhaps you have been fighting with your partner more? Or you have been fighting over parenting? Or feeling disconnected? Or maybe you just don't know what is going on, but it doesn't feel like it used to? If you are feeling like you might … Read More
Do you suffer from flashbacks, intrusive thoughts or nightmares? Do you avoid particular places? Continually feel numb? Worry that you might have depression? Are you easily startled? Have difficulty sleeping? Are you constantly angry and tense? Did you experience a trauma? Often people … Read More
Often stress on the job can over take our lives. It starts small, creeps in when we are not looking and least expect it. People often see a therapist to figure out what they can do. Almost everyone knows what they need to do, but either don't realize it or just need someone to confirm the next … Read More