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Annette Poechman

Phone: 905.520.5859

Listening • Guiding • Caring

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Ready, Set, Grow

Looking for new strategies for relationships, life and career? You're in the right place. Annette Poechman proudly presents Ready, Set, Grow. Tools and techniques to help you understand, cope, and develop personal relationships, career planning and success in life.  Subscribe today. Enjoy tomorrow!

Flashbacks: What are they and what can I do?

Flashbacks or intrusive memories are very common after an accident or traumatic event. They are unwanted, distressing memories that appear at the most inopportune moments, unexpectedly without warning. When this happens, an individual can feel overwhelmed and will typically shut down. There are many … Read More

Networking Works – My Story

People ask me all the time, "How do I get a job?" It's not easy for anyone in today’s job market. New grad? High school student? Returning to work? Looking for that perfect full-time or that first part-time job? Job seekers will typically search online, subscribe to job boards, and/or join … Read More

Student Success: 10 Tips to Improving Grades – Today!

Attend class. Pay attention in class. Participate whenever possible. Take a risk even if you are not sure of the answer. Do the required reading – before class. Take notes in class. Do not spend time on your phone, texting or surfing the net. Review class notes regularly, preferably daily. If … Read More

The Foundation for Post-Secondary Education Planning Begins at Home

Planning for college or university needs to start at home. It begins with a conversation - what would you like to do when you grow up? Most teenagers will have an answer that is either based in entertainment, fashion, sports or no answer at all. Why? Because that's what they know. The majority of … Read More

The Upside of Being Downsized, Demoted or Dismissed

Have you ever lost a job or been demoted? Shock and panic often set in and the ability to think clearly is diminished. Where will my next pay cheque come from? How will I pay the mortgage? What about the kids? People rarely look at being downsized, demoted or dismissed as an opportunity to explore … Read More

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Recent Posts

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  • Parent Resources for Your Post-Secondary Student!
  • What To Say When Someone Discloses Childhood Sexual Abuse

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Ready, Set, Grow

Top 10 Things Not to Say During the Holiday Season!

December can be stressful enough thanks to unpredictable winter storms and cancelled school buses, year end financial and tax planning, fundraisers galore - but when you add the BIG celebrations like … Read More

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Seminars

Annette Poechman, BA, M.Ed, RP, CCC provides keynote speeches, presentations, workshops, seminars and facilitates psycho-educational groups on a wide variety of topics. Learn more about Annette's qualifications. Annette works closely with clients to … Read More

What she cares about

Annette Poechman

Genuine, direct and honest. That's how clients describe Annette Poechman. Her approach to therapy is simple. It's all about you! You set the agenda, she listens and provides you with the guidance you need. Annette's goal is to make your session a … Read More

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The Canadian Counselling and Psychotherapy Association College of Registered Psychotherapists of Ontario EMDR Canada Looking for an EMDR trained therapist?