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“Does my psychotherapist think I am stupid? Is she judging me? I didn’t do what we discussed, will she shame me or be mad at me? Does she care? Why is she asking me this now? Does she like me? What if I screw up again?” These are some of the questions I have been … Read more
Each year, in recent memory, I have written a blog about everything you can do to improve your experience during the holiday season. This year, I decided to write a blog about things I wouldn’t do over the holidays. It is a twist on the should-dos of the season. What NOT To Do During the … Read more
Last month I attended an event where, for the very first time in memory, I felt ill at ease. It was a gathering where the number of white attendees was less than 15%. All day long I couldn’t put my finger on why I felt uncomfortable and wasn’t having the best time of my life. … Read more
I recently had an experience that I am slightly embarrassed to admit, but I feel that it is important for people to know about. Here is your Buyer Beware moment of the day. Recently I had heard a fabulous podcast from what I thought was a credible and educated source. I listened to a significant … Read more
Consent is important. Do you ask for consent before giving someone a hug, before sharing personal information, or before sexual activity? As adults we should all know and be aware of when consent is necessary, but do your children (of all ages) know and understand what consent means? Consent is Necessary in the Following Situations … Read more
