Taking the First Step Towards Psychotherapy and Personal Counselling! Have you have decided to take the first step towards psychotherapy and/or personal counselling? It might make you anxious just thinking about it.  Do you feel unsure about how to find the right personal counsellor who can help you, or what qualities are important?  You may … Read more

Who Always Comes First in Your Life? Others or yourself? People pleasing is a challenge for many people. People pleasers are often overwhelmed by the demands on their time.  They will do anything and everything for you.  They are often the first to volunteer and never say no when asked for help.  They are the … Read more

We all know someone who we think needs therapy… don’t we? It is challenging and sometimes downright frustrating when you see someone suffering and in need of therapy.  What can you do to get someone to therapy?  Can you do anything? How will the person react if you suggest it? How to suggest it?  The … Read more

September: The Season to Start Something New! As the lazy days of summer end, and we turn our attention to fall the opportunity for change presents itself.  People often set new intentions at the beginning of the year, but September can also be the start of something new as everyone returns to regular routines. What … Read more

Are You Dissatisfied With Your Life? Not in a career related job or the job that you trained for? Working on contract? No benefits? Still paying student loans? No car and using public transportation? Still living with your parents? Wanting to save for that house but can’t? Looking for a partner? Wanting to start that … Read more