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Annette Poechman

Phone: 905.520.5859

Listening • Guiding • Caring

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Ready, Set, Grow

Looking for new strategies for relationships, life and career? You're in the right place. Annette Poechman proudly presents Ready, Set, Grow. Tools and techniques to help you understand, cope, and develop personal relationships, career planning and success in life.  Subscribe today. Enjoy tomorrow!

‘Tis the season? What is the reason?

As I reflect over the past year, and ponder the meaning of the holidays - I wonder what it is all about?  For many of us the month of December is a time to overindulge, spend money we don't have, eat voraciously, and spent time with people we don't normally see. It can often mean stress, fighting, … Read More

Couples Therapy: Yes or No?

Are you experiencing difficulties in your relationship?  Perhaps you have been fighting with your partner more?  Or you have been fighting over parenting?  Or feeling disconnected? Or maybe you just don't know what is going on, but it doesn't feel like it used to?  If you are feeling like you might … Read More

Post-traumatic Stress Disorder (PTSD): What is it?

Do you suffer from flashbacks, intrusive thoughts or nightmares? Do you avoid particular places? Continually feel numb? Worry that you might have depression? Are you easily startled? Have difficulty sleeping? Are you constantly angry and tense? Did you experience a trauma? Often people … Read More

Managing Stress in the Workplace

Often stress on the job can over take our lives.  It starts small, creeps in when we are not looking and least expect it.  People often see a therapist to figure out what they can do.  Almost everyone knows what they need to do, but either don't realize it or just need someone to confirm the next … Read More

Is it time to change careers? Career planning for adults

Changing careers is not for the faint of heart.  There are significant considerations involved, and many people feel like they cannot take the risk.  Career planning for adults is not new, but with the ever changing economy taking the time to sit with a qualified third party before heading in a new … Read More

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Recent Posts

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Ready, Set, Grow

Why Aren’t People Following COVID Guidelines?

We are closing in on the one year mark for COVID-19 except now it is 2021. Wearing masks, staying 6 feet apart and washing our hands should be a habit now, but why aren't people following the … Read More

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Seminars

Annette Poechman, BA, M.Ed, RP, CCC provides keynote speeches, presentations, workshops, seminars and facilitates psycho-educational groups on a wide variety of topics. Learn more about Annette's qualifications. Annette works closely with clients to … Read More

What she cares about

Annette Poechman

"Genuine, direct and honest". That's how clients describe Annette Poechman. Her approach to therapy is simple. It's all about you! You set the agenda, she listens and provides you with the guidance you need. Annette's goal is to make your session a … Read More

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