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Annette Poechman

Phone: 905.520.5859

Listening • Guiding • Caring

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Can You “Be a Light”?

In the midst of COVID-19, and with recent events surrounding George Floyd’s death and the subsequent protests, I was struck by how appropriate the lyrics of this song are by country artist, Thomas Rhett.

Be A Light is performed by Thomas Rhett, Keith Urban, Reba McEntire, Hillary Scott and Chris Tomlin, and all proceeds from the song go to Musicares COVID-19 Relief Fund.  It was released prior to Floyd’s death in support of COVID-19, but is applicable now more than ever.

Anti-racism as defined by the Ontario Anti-Racism Secretariat is the practice of identifying, challenging, and changing the values, structures and behaviors that perpetuate systemic racism.  While this song is not about anti-racism, it talks about being a light in a world full of hate.

Please take a moment to listen to Be A Light and reflect on how you might make a difference in your world.  We are in this together, and together we can make a bigger difference.

In a time full of war, be peace
In a time full of doubt, just believe
Yeah, there ain’t that much difference between you and me
In a time full of war, be peace

In a world full of hate, be a light
When you do somebody wrong, make it right
Don’t hide in the dark, you were born to shine
In a world full of hate, be a light

In a place that needs change, make a difference
In a time full of noise, just listen
‘Cause life is but a breeze, better live it
In a place that needs a change, make a difference

In a world full of hate, be a light
When you do somebody wrong, make it right
Oh, don’t hide in the dark, you were born to shine
In a world full of hate, be a light

In a race that you can’t win, slow it down
Yeah, you only get one go around
‘Cause the finish line is six feet in the ground
In a race you can’t win, just slow it down

In a world full of hate, be a light (oh)
When you do somebody wrong, make it right (make it right)
Don’t hide in the dark (don’t hide in the dark), you were born to shine
In a world full of hate, be a light

Yeah, it’s hard to live in color, when you just see black and white
In a world full of hate, be a light

Listening. Guiding. Caring. And trying to be a light!

Next Mental Health Check: have you hit the COVID-19 wall yet?
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Why Aren’t People Following COVID Guidelines?

We are closing in on the one year mark for COVID-19 except now it is 2021. Wearing masks, staying 6 feet apart and washing our hands should be a habit now, but why aren't people following the … Read More

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Annette Poechman, BA, M.Ed, RP, CCC provides keynote speeches, presentations, workshops, seminars and facilitates psycho-educational groups on a wide variety of topics. Learn more about Annette's qualifications. Annette works closely with clients to … Read More

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Annette Poechman

"Genuine, direct and honest". That's how clients describe Annette Poechman. Her approach to therapy is simple. It's all about you! You set the agenda, she listens and provides you with the guidance you need. Annette's goal is to make your session a … Read More

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