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Annette Poechman

Phone: 905.520.5859

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Ready, Set, Grow

Looking for new strategies for relationships, life and career? You're in the right place. Annette Poechman proudly presents Ready, Set, Grow. Tools and techniques to help you understand, cope, and develop personal relationships, career planning and success in life.  Subscribe today. Enjoy tomorrow!

Anxiety, Depression and Self-Isolation during COVID-19

March 26, 2020: Earlier this week, I was interviewed by a local TV station, CHCH in Hamilton, about anxiety, depression and self-isolation during COVID-19. I wanted to share the questions that were asked and my answers, in the hope that they may be helpful to you during these uncertain … Read More

PTSD and First Responders

Recently, I attended a three day workshop on PTSD (Post-traumatic Stress Disorder), EMDR (Eye Movement and Desensitization and Reprocessing) and First Responders with one of the leading experts in the area, Dr. E.C. Hurley. The workshop provided me with the opportunity to learn more about the … Read More

Why Can’t I Be Friends With My Therapist?

The Importance of Boundaries There are many reasons why therapists and other healthcare providers have boundaries, but the most important reason is to protect you.  Read on to learn more about the importance of boundaries and what happens when a therapist or healthcare provider has poor … Read More

How to Set Achievable Mental Health Goals!

Happy New Year!  Each year begins with expectations of change and hope that will be better than the last.  Many people make resolutions only to find themselves not meeting their goals very early on in January. What do you want this year to bring? Let's talk about setting some mental health goals … Read More

Top 10 Things Not to Say During the Holiday Season!

December can be stressful enough thanks to unpredictable winter storms and cancelled school buses, year end financial and tax planning, fundraisers galore - but when you add the BIG celebrations like Hanukkah, Christmas, Boxing Day, and Kwanzaa, it can be overwhelming! (And don't for a second forget … Read More

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Recent Posts

  • Why Aren’t People Following COVID Guidelines?
  • Lessons Learned in 2020
  • Resilience: What Is Needed To Cope With COVID-19!
  • Surviving the Holidays a la COVID-19
  • Is Wearing a Mask Causing Anxiety? Anyone?

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Ready, Set, Grow

Why Aren’t People Following COVID Guidelines?

We are closing in on the one year mark for COVID-19 except now it is 2021. Wearing masks, staying 6 feet apart and washing our hands should be a habit now, but why aren't people following the … Read More

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Seminars

Annette Poechman, BA, M.Ed, RP, CCC provides keynote speeches, presentations, workshops, seminars and facilitates psycho-educational groups on a wide variety of topics. Learn more about Annette's qualifications. Annette works closely with clients to … Read More

What she cares about

Annette Poechman

"Genuine, direct and honest". That's how clients describe Annette Poechman. Her approach to therapy is simple. It's all about you! You set the agenda, she listens and provides you with the guidance you need. Annette's goal is to make your session a … Read More

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