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Annette Poechman

Phone: 905.520.5859

Listening • Guiding • Caring

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Ready, Set, Grow

Looking for new strategies for relationships, life and career? You're in the right place. Annette Poechman proudly presents Ready, Set, Grow. Tools and techniques to help you understand, cope, and develop personal relationships, career planning and success in life.  Subscribe today. Enjoy tomorrow!

How Employers Can Help Employees During COVID-19

The world of work has changed! If you are an employer, manager or supervisor you may be struggling with how to adapt to team members  working from home, whether it's all or part-time. Here are 10 tips on how you can best support your team. How to Support Employees During the Pandemic … Read More

Why Aren’t People Following COVID Guidelines?

We are closing in on the one year mark for COVID-19 except now it is 2021. Wearing masks, staying 6 feet apart and washing our hands should be a habit now, but why aren't people following the guidelines? Well, that is a very interesting question and I am sure there are many answers, but the … Read More

Lessons Learned in 2020

This is the time of year when I like to take a moment to reflect on the year as it comes to a close. Last January, none of us could have predicted what 2020 held in store for the world. I encourage everyone to take a moment, a deep breath, and think about the challenges that we have faced and … Read More

Resilience: What Is Needed To Cope With COVID-19!

As the pandemic continues, we are all beginning to feel fatigue in varying degrees. For some, we have moved into burnout: too much, too little, and/or complete overwhelm. You may be asking, "is there anything that will help get me through this?" Yes, there is. Give yourself the gift of time … Read More

Surviving the Holidays a la COVID-19

Thanksgiving is just around the corner and the Ontario government has recommended we do not socialize with anyone outside of our immediate household. That means, in addition to typical holiday stressors, we now need to figure out how to do Thanksgiving, Halloween and potentially Christmas in a … Read More

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Recent Posts

  • Struggling With a Negative Body Image
  • Is Forgiveness Necessary to Heal Hurt or Trauma?
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  • Why Do People Try (Psycho)Therapy?
  • Speak Your Truth: Say All the Things!

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Ready, Set, Grow

Struggling With a Negative Body Image

"Do I look fat in this dress?" is something most partners NEVER want to be asked. It is a loaded question given the diet industry and the societal pressure placed on women and men to look a particular … Read More

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Seminars

Annette Poechman, BA, M.Ed, RP, CCC provides keynote speeches, presentations, workshops, seminars and facilitates psycho-educational groups on a wide variety of topics. Learn more about Annette's qualifications. Annette works closely with clients to … Read More

What she cares about

Annette Poechman

"Genuine, direct and honest". That's how clients describe Annette Poechman. Her approach to therapy is simple. It's all about you! You set the agenda, she listens and provides you with the guidance you need. Annette's goal is to make your session a … Read More

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