Ready, Set, Grow

In the midst of COVID-19, and with recent events surrounding George Floyd's death and the subsequent protests, I was struck by how appropriate the lyrics of this song are by country artist, Thomas Rhett. Be A Light is performed by Thomas Rhett, Keith Urban, Reba McEntire, Hillary Scott and Chris … Read More

We're now in Week 11 of COVID-19 shutdown and two things have been made abundantly clear: (1) change is here to stay (2) change is constant To weather this storm, we must adapt, be resilient, and modify our expectations. Change Means Learning New Things Learn how to use new video … Read More

Update Summer 2021: Counselling services continue to be available to existing and returning clients through ZOOM video or by phone. I am currently not accepting new clients. The office remains closed for in-person appointments until further notice, in an effort to protect individuals and to … Read More

So here we are, nearing the end of April, and we're still in isolation due to COVID-19. Working from home can be challenging, if not impossible at times. Tempers can be short. Frustrations can be high. Wondering how you're going to get through this? Plain and simple, we don't know how long we'll … Read More

March 26, 2020: Earlier this week, I was interviewed by a local TV station, CHCH in Hamilton, about anxiety, depression and self-isolation during COVID-19. I wanted to share the questions that were asked and my answers, in the hope that they may be helpful to you during these uncertain … Read More