Looking for a new perspective? Come on in! Annette Poechman proudly presents Ready, Set, Grow. Understand, cope and develop personal strategies for relationships and success in life. Join the list. Enjoy tomorrow!
Do you feel crispy around the edges? I know when I start to feel crispy around the edges that burnout is around the corner. Burnout is something that many of us are experiencing these days. If you find yourself exhausted when you typically wouldn’t be or irritable or impatient or have brain fog or are … Read more
It is always a sad day when you have to make the decision to euthanize (put to sleep) your furry friend. The relationship we have with our pets is unique. We get unconditional love and affection from our animals along with a variety of shenanigans. It is not an easy decision to make, and picking the … Read more
Things are tough right now. Everything is expensive. Everyone is concerned about their finances. People are worried about losing their jobs. People are worried about losing their homes. What are you concerned about right now? In all of this concern about the economy do you hear people saying they are concerned about their mental health? … Read more
We all know that there are apps for almost everything. In my Psychotherapy and Personal Counselling practice, I regularly suggest apps that track mood or exercise or for meditation to name a few. Recently, I had the opportunity to attend a workshop with Dr. Anthony Levinson, Professor, Psychiatry & Behavioural Neurosciences at McMaster University. Dr. … Read more
Welcome 2024! Is this the year that things are going to change? Do you want things to be different? What does that mean? Do you set New Year’s Resolutions? Here are some ideas to get you started. I don’t think of these as resolutions, but more like goals that will help improve your mental health. … Read more
