Ready, Set, Grow

During the COVID-19 crisis masks have become mandatory for most if not all.  We have to wear them indoors when in public buildings. We have to wear them on public transportation, and in restaurants except when we are eating. Children have to wear them all day at school. With everything going on … Read More

We are now entering the sixth month of COVID-19. More and more I am hearing from people that they are done with COVID, and quite honestly I am done with COVID too! We are hitting what I term the COVID wall and while we may be "done" with COVID, it remains to be seen if it is done with us. If you … Read More

In the midst of COVID-19, and with recent events surrounding George Floyd's death and the subsequent protests, I was struck by how appropriate the lyrics of this song are by country artist, Thomas Rhett. Be A Light is performed by Thomas Rhett, Keith Urban, Reba McEntire, Hillary Scott and Chris … Read More

We're now in Week 11 of COVID-19 shutdown and two things have been made abundantly clear: (1) change is here to stay (2) change is constant To weather this storm, we must adapt, be resilient, and modify our expectations. Change Means Learning New Things Learn how to use new video … Read More

Update Summer/Fall 2022: Counselling services continue to be available to existing and returning clients through ZOOM video and some in-person appointments, in an effort to protect individuals and to stop the spread of COVID-19. I am currently not accepting new clients. During this time, … Read More