• Home
  • Blog
  • About
  • Contact
  • Book An Appointment

Annette Poechman

Phone: 905.520.5859

Listening • Guiding • Caring

  • Facebook
  • LinkedIn
  • Twitter
  • Psychotherapy & Personal Counselling
  • Career Counselling
  • PTSD – Trauma (EMDR)
  • MVA/WSIB
  • Seminars
  • FAQs

Ready, Set, Grow

Looking for new strategies for relationships, life and career? You're in the right place. Annette Poechman proudly presents Ready, Set, Grow. Tools and techniques to help you understand, cope, and develop personal relationships, career planning and success in life.  Subscribe today. Enjoy tomorrow!

It’s Beginning to Look a Lot Like… Families and Holidays!

With Thanksgiving this weekend and Christmas right around the corner it seemed timely to write about strategies to cope with the dreaded family dinner. Is the holiday season one filled with joyful anticipation or complete dread?  Do you like to get together with family?  Is the upcoming holiday … Read More

How to Support Someone Who is Suicidal.

Sadness Can Lead to Suicidal Ideation... We all have days when we are feeling sad, but for individuals who suffer from depression and/or other mental health problems, sadness can sometimes lead to suicidal ideation and a plan or attempt to take their own life. What To Do During a Suicidal … Read More

Parent Resources for Your Post-Secondary Student!

While listening to the radio, CBC highlighted a new resource for students who are headed off to university or college this fall. This resource entitled, From Surviving to Thriving: Developing Personal and Academic Resilience is aimed at  helping first year students adjust. Last Friday (August 16), … Read More

What To Say When Someone Discloses Childhood Sexual Abuse

How to Support a Friend or Loved One Who Has Been Sexually Abused as a Child... You are stunned. Maybe a little scared. You don't know what to say, but know that you need to say something. A friend or a family member has just disclosed that they were sexually abused as a child. How could you not … Read More

The Reality of Shame, Vulnerability & Courage

Every time someone makes the decision to ask for help from a Psychotherapist or Personal Counsellor and walks into my office, it takes courage. Courage to show up. Courage to open up. Courage to be real. Courage to be vulnerable. Courage to take steps towards … Read More

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 14
  • Next Page »

Subscribe

SUBSCRIBE to Ready, Set, Grow
eStrategies for career, relationships and life!

Your contact information is strictly confidential and will never be shared or sold.

Recent Posts

  • Why Aren’t People Following COVID Guidelines?
  • Lessons Learned in 2020
  • Resilience: What Is Needed To Cope With COVID-19!
  • Surviving the Holidays a la COVID-19
  • Is Wearing a Mask Causing Anxiety? Anyone?

Archives

Ready, Set, Grow

Why Aren’t People Following COVID Guidelines?

We are closing in on the one year mark for COVID-19 except now it is 2021. Wearing masks, staying 6 feet apart and washing our hands should be a habit now, but why aren't people following the … Read More

Book Annette

Seminars

Annette Poechman, BA, M.Ed, RP, CCC provides keynote speeches, presentations, workshops, seminars and facilitates psycho-educational groups on a wide variety of topics. Learn more about Annette's qualifications. Annette works closely with clients to … Read More

What she cares about

Annette Poechman

"Genuine, direct and honest". That's how clients describe Annette Poechman. Her approach to therapy is simple. It's all about you! You set the agenda, she listens and provides you with the guidance you need. Annette's goal is to make your session a … Read More

Copyright © 2021 Annette Poechman | All Rights Reserved | Privacy Policy | Cancellation/Rescheduling Policy | Website: ASAP
The Canadian Counselling and Psychotherapy Association College of Registered Psychotherapists of Ontario EMDR Canada Looking for an EMDR trained therapist?