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Annette Poechman

Phone: 905.520.5859

Listening • Guiding • Caring

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Ready, Set, Grow

Looking for new strategies for relationships, life and career? You're in the right place. Annette Poechman proudly presents Ready, Set, Grow. Tools and techniques to help you understand, cope, and develop personal relationships, career planning and success in life.  Subscribe today. Enjoy tomorrow!

Grief: What NOT to Say

I used to think that saying,"I'm so sorry for your loss" when someone died was the worst possible thing to say. It was like stating the obvious... as if I wouldn't be standing in a line at a funeral home if I wasn't sorry. Recently I have learned that some of the things said to people who are … Read More

New Year’s Resolutions: Yes or No?

The end of 2021 is quickly approaching and the holiday season is almost upon us. It is often useful to reflect on the year past and the year ahead. For some, making a New Year's resolution on December 31st is a tradition. For others, they do not bother as it is an experience which finds them … Read More

Are You and Your Team Ready to Return to the Office?

Working in a Post-Pandemic World... As vaccination rates go up and the end of the COVID-19 pandemic is in sight, there is more discussion about returning to the office. Many people are feeling anxious about this change, including those who have discovered a preference for working from home. Read on … Read More

How to Deal With Post-Pandemic Anxiety

It is safe to say that we've all had enough of the pandemic (thank you very much). Being constantly bombarded with news of COVID case counts, lock-downs, hospital ICU capacity, virus variants, vaccine efficacy, and exhausted health care workers has been challenging to say the least. Now we're … Read More

How to Combat Zoom Fatigue

As the pandemic continues, most of us are working from home and experiencing "zoom fatigue" from the various video conferencing platforms. Zoom fatigue is real and researchers from Stanford have started to examine why we are being impacted by this new normal. Along with the inside scoop on this … Read More

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Recent Posts

  • Struggling With a Negative Body Image
  • Is Forgiveness Necessary to Heal Hurt or Trauma?
  • How to Deal With a Narcissistic Sibling
  • Why Do People Try (Psycho)Therapy?
  • Speak Your Truth: Say All the Things!

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Ready, Set, Grow

Struggling With a Negative Body Image

"Do I look fat in this dress?" is something most partners NEVER want to be asked. It is a loaded question given the diet industry and the societal pressure placed on women and men to look a particular … Read More

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Seminars

Annette Poechman, BA, M.Ed, RP, CCC provides keynote speeches, presentations, workshops, seminars and facilitates psycho-educational groups on a wide variety of topics. Learn more about Annette's qualifications. Annette works closely with clients to … Read More

What she cares about

Annette Poechman

"Genuine, direct and honest". That's how clients describe Annette Poechman. Her approach to therapy is simple. It's all about you! You set the agenda, she listens and provides you with the guidance you need. Annette's goal is to make your session a … Read More

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The Canadian Counselling and Psychotherapy Association College of Registered Psychotherapists of Ontario EMDR Canada Looking for an EMDR trained therapist?