Ready, Set, Grow

Childhood abuse is more prevalent than most people realize.  A study published in 2014 in the Canadian Medical Association Journal found 32% of Canadians had experienced physical abuse, sexual abuse or exposure to intimate partner violence when they were young.  These experiences were also found to … Read More

We are fast approaching the end of the year.  Often people make resolutions on New Year's eve.  Have you taken the time to look back over your year to decide if you lived 2016 the way you wanted? Did the things that you thought were important? Were grateful for the small moments? Told someone you … Read More

Most people would say that when they entered their committed relationship they were attracted to their partner.  The question is what do people say when they have been in a relationship for awhile?  And the bigger and more interesting question is what do people say and do when they are attracted to … Read More

School has started again and for many it marks a new beginning.  On January 1st people make resolutions for the new year.  What resolutions do you want to make at the start of this new academic year?  What do you want to accomplish this fall?  Are you a new student at university or college?  Are you … Read More

Summer is upon us in Southern Ontario.  Hot, humid, and some would say fierce.  We wait all year long for the long glorious days of summer.  What are you doing with your summer?  Are you making the most of it?  Below are some ideas to reduce stress: Take time to smell the flowers - literally.  … Read More