We are closing in on the one year mark for COVID-19 except now it is 2021. Wearing masks, staying 6 feet apart and washing our hands should be a habit now, but why aren’t people following the guidelines? Well, that is a very interesting question and I am sure there are many answers, but the … Read more

This is the time of year when I like to take a moment to reflect on the year as it comes to a close. Last January, none of us could have predicted what 2020 held in store for the world. I encourage everyone to take a moment, a deep breath, and think about the challenges … Read more

As the pandemic continues, we are all beginning to feel fatigue in varying degrees. For some, we have moved into burnout: too much, too little, and/or complete overwhelm. You may be asking, “is there anything that will help get me through this?” Yes, there is. Give yourself the gift of time and take a moment … Read more

Thanksgiving is just around the corner and the Ontario government has recommended we do not socialize with anyone outside of our immediate household. That means, in addition to typical holiday stressors, we now need to figure out how to do Thanksgiving, Halloween and potentially Christmas in a different way. Here are a few creative ideas … Read more

During the COVID-19 crisis masks have become mandatory for most if not all.  We have to wear them indoors when in public buildings. We have to wear them on public transportation, and in restaurants except when we are eating. Children have to wear them all day at school. With everything going on in the world … Read more