Do you suffer from flashbacks, intrusive thoughts or nightmares? Do you avoid particular places? Continually feel numb? Worry that you might have depression? Are you easily startled? Have difficulty sleeping? Are you constantly angry and tense? Did you experience a trauma? Often people experience a significant stressor in their lives and don’t identify it as traumatic.  It may take … Read more

Often stress on the job can over take our lives.  It starts small, creeps in when we are not looking and least expect it.  People often see a therapist to figure out what they can do.  Almost everyone knows what they need to do, but either don’t realize it or just need someone to confirm … Read more

Changing careers is not for the faint of heart.  There are significant considerations involved, and many people feel like they cannot take the risk.  Career planning for adults is not new, but with the ever changing economy taking the time to sit with a qualified third party before heading in a new direction is not … Read more

Encouraging Ontario students to start thinking about post-secondary planning and applications which happen in January seems silly in the lazy days of summer. Post-secondary planning means talking about options and choices as they relate to your personality, interests and strengths.  Planning for college and university is important if not essential. Many of us, and by … Read more

I am pleased to announce that I am officially a Registered Psychotherapist with the Ontario College of Registered Psychotherapists.  The college which was proclaimed on April 1, 2015 was created to provide guidelines and regulate the profession, and to protect the public. Similar to the colleges which regulate massage therapists, naturopathic doctors, psychologists and others, … Read more