We are fast approaching the end of the year.  Often people make resolutions on New Year’s eve.  Have you taken the time to look back over your year to decide if you lived 2016 the way you wanted? Did the things that you thought were important? Were grateful for the small moments? Told someone you … Read more

Most people would say that when they entered their committed relationship they were attracted to their partner.  The question is what do people say when they have been in a relationship for awhile?  And the bigger and more interesting question is what do people say and do when they are attracted to people outside their … Read more

School has started again and for many it marks a new beginning.  On January 1st people make resolutions for the new year.  What resolutions do you want to make at the start of this new academic year?  What do you want to accomplish this fall?  Are you a new student at university or college?  Are … Read more

Summer is upon us in Southern Ontario.  Hot, humid, and some would say fierce.  We wait all year long for the long glorious days of summer.  What are you doing with your summer?  Are you making the most of it?  Below are some ideas to reduce stress: Take time to smell the flowers – literally.  … Read more

The disaster at Fort McMurray has been in the news this past month, as the forest fires grew in intensity and people were evacuated from their homes.  Now there is talk of returning to Fort Mac to survey the damage and begin to rebuild.  Also highlighted in the news has been a concern for the … Read more