Happy New Year!  Each year begins with expectations of change and hope that will be better than the last.  Many people make resolutions only to find themselves not meeting their goals very early on in January. What do you want this year to bring? Let’s talk about setting some mental health goals for 2020. Most … Read more

December can be stressful enough thanks to unpredictable winter storms and cancelled school buses, year end financial and tax planning, fundraisers galore – but when you add the BIG celebrations like Hanukkah, Christmas, Boxing Day, and Kwanzaa, it can be overwhelming! (And don’t for a second forget the possibility of a big bash on New … Read more

With Thanksgiving this weekend and Christmas right around the corner it seemed timely to write about strategies to cope with the dreaded family dinner. Is the holiday season one filled with joyful anticipation or complete dread?  Do you like to get together with family?  Is the upcoming holiday season going to be challenging for you? … Read more

Sadness Can Lead to Suicidal Ideation… We all have days when we are feeling sad, but for individuals who suffer from depression and/or other mental health problems, sadness can sometimes lead to suicidal ideation and a plan or attempt to take their own life. What To Do During a Suicidal Crisis… It is particularly important … Read more

While listening to the radio, CBC highlighted a new resource for students who are headed off to university or college this fall. This resource entitled, From Surviving to Thriving: Developing Personal and Academic Resilience is aimed at  helping first year students adjust. Last Friday (August 16), CBC focused on the suicide prevention aspects of the … Read more