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Annette Poechman

Phone: 905.520.5859

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Ready, Set, Grow

Looking for new strategies for relationships, life and career? You're in the right place. Annette Poechman proudly presents Ready, Set, Grow. Tools and techniques to help you understand, cope, and develop personal relationships, career planning and success in life.  Subscribe today. Enjoy tomorrow!

Parents – are you dreading your teen’s last year in school?

The final year in high school is one of excitement and anxiety.  Students in their final year are busy being leaders in their schools, but the question of what comes next starts to arise.  Parents are often more concerned about the plan for next year than the student.  Creating interest in … Read More

College or University: Starting off on the right foot!

Welcome week (aka Frosh week aka Orientation week) is about to kick off in a few days.  Students around the province are excited and nervous about what awaits in the next phase of their life.  They know university and college can be fun, but they have also heard about the increased workload.  Below … Read More

Lessons to be Learned from Robin Williams

In the past week much has been said about the suicide of Robin Williams. People around the world have mourned the loss of this famous actor and his premature death.  As a community, is there a lesson to be learned about mental health and the stigma surrounding mental health issues? While there is … Read More

Ssh… I am finally sleeping!

Sleep affects the areas of the brain responsible for memory, concentration and mood.  Sleep or lack of sleep impacts our ability to function at work, at school, at home, and especially in relationships. When we do not get enough sleep we find ourselves irritable, impatient, overwhelmed, and of … Read More

Flashbacks: What are they and what can I do?

Flashbacks or intrusive memories are very common after an accident or traumatic event. They are unwanted, distressing memories that appear at the most inopportune moments, unexpectedly without warning. When this happens, an individual can feel overwhelmed and will typically shut down. There are many … Read More

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Ready, Set, Grow

Why Aren’t People Following COVID Guidelines?

We are closing in on the one year mark for COVID-19 except now it is 2021. Wearing masks, staying 6 feet apart and washing our hands should be a habit now, but why aren't people following the … Read More

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Seminars

Annette Poechman, BA, M.Ed, RP, CCC provides keynote speeches, presentations, workshops, seminars and facilitates psycho-educational groups on a wide variety of topics. Learn more about Annette's qualifications. Annette works closely with clients to … Read More

What she cares about

Annette Poechman

"Genuine, direct and honest". That's how clients describe Annette Poechman. Her approach to therapy is simple. It's all about you! You set the agenda, she listens and provides you with the guidance you need. Annette's goal is to make your session a … Read More

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