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Annette Poechman

Phone: 905.520.5859

Listening • Guiding • Caring

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More Symptoms of Post-Traumatic Stress Disorder

woman sitting alone on the sand

You:

  • avoid triggers associated with the trauma. For example, thoughts, feelings, and activities that cause you to remember
  • can’t recall important aspects of trauma
  • have decreased interest in activities
  • distance and detach from loved ones
  • restrict your emotions or range of emotions
  • feel like the future is shortened

and when the symptoms noted above have caused significant distress impairing social, occupational functioning or other areas of your life, and have lasted more than one month.

Physical Symptoms of PTSD include:

  • difficulty falling asleep
  • irritability
  • difficulty concentrating
  • hypervigilance
  • jumpiness

The important thing to remember is that if you believe you have PTSD, help is readily available. You are not alone.

Back to PTSD Trauma Counselling.

 

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Annette Poechman, BA, M.Ed, RP, CCC provides keynote speeches, presentations, workshops, seminars and facilitates psycho-educational groups on a wide variety of topics. Learn more about Annette's qualifications. Annette works closely with clients to … Read More

What she cares about

Annette Poechman

"Genuine, direct and honest". That's how clients describe Annette Poechman. Her approach to therapy is simple. It's all about you! You set the agenda, she listens and provides you with the guidance you need. Annette's goal is to make your session a … Read More

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