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So! You made the big decision to reach out and book an appointment with a psychotherapist (or personal counsellor). Good for you! After several appointments though, something isn’t right. It’s important to acknowledge intuitive feelings. For treatment to work, trust is essential. If you can’t trust your counsellor, therapy will be difficult, if not impossible. … Read more
As a teenager, the Dear Abby column in the newspaper was the go-to source for life and relationship advice. Sometimes I would agree with the advice given, sometimes disagree, and sometimes I would be astounded! Fast forward to the 21st century and my profession as a Registered Psychotherapist. While I can’t share specific questions that … Read more
It’s National Nurses Week, celebrating the contributions of nurses around the globe. This year’s theme is “The Power of Nurses to Transform Health”, highlighting the impact nurses have on healthcare, innovation, and patient care. Know something more about National Nurses Week. Being a nurse isn’t all sugar and spice and everything nice. Remember COVID-19? Nurses … Read more
Is the political climate in the U.S. causing you anxiety? Are you worried about tariffs, trade wars, or annexation? Do you worry about how far your dollar will go for groceries or other necessities? No matter what your political affiliation, the instability south of the border is causing worry and anxiety for many. As Canadians, … Read more
Basketball fans know March Madness refers to the NCAA college basketball tournament in the United States. The competition is between 68 teams in four regions and leads to the Final Four and then the Championship Game. Are you wondering why a Psychotherapist is writing about March Madness? Here’s how March Madness relates to mental health. … Read more
