Looking for a new perspective? Come on in! Annette Poechman proudly presents Ready, Set, Grow. Understand, cope and develop personal strategies for relationships and success in life. Join the list. Enjoy tomorrow!
A trauma therapist is someone who has special training to support individuals who have experienced trauma. Trauma therapists have a clear understanding of Post-Traumatic Stress Disorder (PTSD), Complex PTSD, dissociation and related behaviours. Trauma therapists know how to work safely with trauma survivors and prioritize client safety. They explore the impact of the trauma, increase … Read more
The striking similarities between physical health AND mental health challenges Have you ever wondered what it would be like to have limited physical or mental health resources to manage your day? Recently, a friend sent me an article about The Spoon Theory written by Christine Miserandino. As I read, I realized there are distinct parallels … Read more
It’s hard to believe that January 1, 2026 marked 10 years in fulltime private practice for me, and this spring I will celebrate 26 years as a master’s-level psychotherapist. A lot has changed over the years, and I am grateful for the trust bestowed upon me by clients. In the therapy room clients teach me … Read more
So! You made the big decision to reach out and book an appointment with a psychotherapist (or personal counsellor). Good for you! After several appointments though, something isn’t right. It’s important to acknowledge intuitive feelings. For treatment to work, trust is essential. If you can’t trust your counsellor, therapy will be difficult, if not impossible. … Read more
As a teenager, the Dear Abby column in the newspaper was the go-to source for life and relationship advice. Sometimes I would agree with the advice given, sometimes disagree, and sometimes I would be astounded! Fast forward to the 21st century and my profession as a Registered Psychotherapist. While I can’t share specific questions that … Read more
