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Is the political climate in the U.S. causing you anxiety? Are you worried about tariffs, trade wars, or annexation? Do you worry about how far your dollar will go for groceries or other necessities? No matter what your political affiliation, the instability south of the border is causing worry and anxiety for many. As Canadians, … Read more
Basketball fans know March Madness refers to the NCAA college basketball tournament in the United States. The competition is between 68 teams in four regions and leads to the Final Four and then the Championship Game. Are you wondering why a Psychotherapist is writing about March Madness? Here’s how March Madness relates to mental health. … Read more
Each year on February 14th individuals celebrate relationships. Some people call this a Hallmark Holiday. Retailers love it. Florists love it. Restaurants love it. But what is love? I’m not an expert on the definition, but I do know what love does and doesn’t look like in my office. Do these definitions of love ring … Read more
“Does my psychotherapist think I am stupid? Is she judging me? I didn’t do what we discussed, will she shame me or be mad at me? Does she care? Why is she asking me this now? Does she like me? What if I screw up again?” These are some of the questions I have been … Read more
Each year, in recent memory, I have written a blog about everything you can do to improve your experience during the holiday season. This year, I decided to write a blog about things I wouldn’t do over the holidays. It is a twist on the should-dos of the season. What NOT To Do During the … Read more
