Have you ever lost a job or been demoted? Shock and panic often set in and the ability to think clearly is diminished. Where will my next pay cheque come from? How will I pay the mortgage? What about the kids? People rarely look at being downsized, demoted or dismissed as an opportunity to explore … Read more

Personal Counselling is a safe, non-judgemental and completely confidential opportunity to explore your concerns. How do you know when you need personal counselling? Here are seven signs: If you are feeling overwhelmed and life doesn’t seem to be going your way. There may have been a crisis or a significant event which has made coping … Read more